an Introduction to Mindful Eating As we celebrated Chanukah, how many of us spent time worrying about how much we ate, obsessing about our diet, and feeling guilt instead of pleasure about the food ...

Be prepared; don’t be anxious about celebrating and overeating at the same time. Keep your perspective if you overeat. Life happens and it is most important to bounce back the next day. Typical ...

You don’t need fad diets, supplements, fancy workouts or lots of time or money to improve your health. Instead, focus on eight specific behaviors you’ve heard about but probably ...
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