Does the common recommendation of drinking eight 8 oz. glasses of water a day sound familiar? Well it is, because that is what people are told because it generally applies as a rule to most ...

Vigorous walking requires about 130 steps per minute, while jogging starts at about 140. Most of us know that we should walk briskly for the sake of our health. But how fast is brisk? A helpful new ...

Did you ever say I have a gut feeling? There may be more truth to that statement then you know. There has been a lot of research lately regarding the human microbiome, which is referring to the ...

During the fall and winter months, some people suffer from symptoms of depression that can appear gradually or come on all at once. These symptoms often dissipate as spring arrives and stay in ...

Be prepared; don’t be anxious about celebrating and overeating at the same time. Keep your perspective if you overeat. Life happens and it is most important to bounce back the next day. Typical ...

an Introduction to Mindful Eating As we celebrated Chanukah, how many of us spent time worrying about how much we ate, obsessing about our diet, and feeling guilt instead of pleasure about the food ...

Where I live in the Catskill Mountains bears go into hibernation during the winter. People shouldn’t. As the cold weather sets in each year there are great activities to make snow and ice an ...
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