Getting yourself to exercise can be a daunting task. It’s very easy to find excuses to avoid it or to keep putting it off for another day. But finding the right routine can make exercise both ...

For the past 15 years, the biggest craze to hit the fitness industry came in the form of a workout program that emphasized interval training and Olympic weightlifting. It may not be for everyone, but ...

Gratitude can help with patience Research from Northeastern University has found that people who felt grateful for little, everyday things were more patient and better able to make sensible ...

I would like you to meet Frank. He is 70 years old and does not have any family in the area. Frank had a stroke a few years ago and has never been the same. I first met Frank at one of the local ...

Coping with Loneliness: Tips for Our Seniors REALITY CHECK Latkes, parties, presents, work, children, carpools, DR appointments, PTA, dinner, ME time, US time, and the list goes on and ...

Where I live in the Catskill Mountains bears go into hibernation during the winter. People shouldn’t. As the cold weather sets in each year there are great activities to make snow and ice an ...

The Benefits of Attending an Adult Day Center Studies have shown that people who attend adult day centers often lead more productive and healthy lives. Adult day centers offer participants the ...

Winter Safety Tips for Seniors As the final leaves slowly fall from the trees and we begin to feel the bitter chill in the air, we are gently reminded of the imminent winter season approaching. ...

Your Fellows Place “Do not judge your fellow” the great tzaddik Hillel is quoted in the second chapter of “Pirkei Avos”, “until you have reached his ...

Trampoline sports can provide an amazing array of proven health benefits; they strengthen muscles, increase stamina, improve balance, coordination and reduce stress. NASA scientists, who have done ...

Maintaining a healthy diet while traveling can be difficult. On top of that, traveling with kids while keeping kosher makes sticking to your diet seem impossible. But there are ways to make your ...

SOLUTION TO MANAGING YOUR MEDICATION The homebound, the elderly and the handicapped throughout Rockland County have chosen MedWiz Pharmacy as their Pharmacy of Choice because they offer a cutting ...

Getting yourself to exercise can be a daunting task. It’s very easy to find excuses to avoid it or to keep putting it off for another day. But finding the right routine can make exercise both ...

For the past 15 years, the biggest craze to hit the fitness industry came in the form of a workout program that emphasized interval training and Olympic weightlifting. It may not be for everyone, but ...

Gratitude can help with patience Research from Northeastern University has found that people who felt grateful for little, everyday things were more patient and better able to make sensible ...

I would like you to meet Frank. He is 70 years old and does not have any family in the area. Frank had a stroke a few years ago and has never been the same. I first met Frank at one of the local ...
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