It’s that time of year again, fall is in the air, Yom Tov preparations have begun, and all the local publications are filled with delicious recipes for the many, many different dishes that will be ...

Getting yourself to exercise can be a daunting task. It’s very easy to find excuses to avoid it or to keep putting it off for another day. But finding the right routine can make exercise both ...

Tips from Cardiologist Jonathan S. Katz, MD, FACC on Healthy Living Did you know participating in physical activity can lower your short-term risk of developing cardiovascular disease? In fact, ...

Trampoline sports can provide an amazing array of proven health benefits; they strengthen muscles, increase stamina, improve balance, coordination and reduce stress. NASA scientists, who have done ...

Vigorous walking requires about 130 steps per minute, while jogging starts at about 140. Most of us know that we should walk briskly for the sake of our health. But how fast is brisk? A helpful new ...

Getting yourself to exercise can be a daunting task. It’s very easy to find excuses to avoid it or to keep putting it off for another day. But finding the right routine can make exercise both ...

You know that healthy habits, such as eating well, exercising, and avoiding harmful substances, make sense, but did you ever stop to think about why you practice them? A healthy habit is any behavior ...

Happy, successful, confident children bring joy into our lives as parents. This is achievable more often than one might think, even in cases where parents have spent considerable time and resources ...

For the past 15 years, the biggest craze to hit the fitness industry came in the form of a workout program that emphasized interval training and Olympic weightlifting. It may not be for everyone, but ...

It’s that time of year again, fall is in the air, Yom Tov preparations have begun, and all the local publications are filled with delicious recipes for the many, many different dishes that will be ...

Getting yourself to exercise can be a daunting task. It’s very easy to find excuses to avoid it or to keep putting it off for another day. But finding the right routine can make exercise both ...

Tips from Cardiologist Jonathan S. Katz, MD, FACC on Healthy Living Did you know participating in physical activity can lower your short-term risk of developing cardiovascular disease? In fact, ...

Trampoline sports can provide an amazing array of proven health benefits; they strengthen muscles, increase stamina, improve balance, coordination and reduce stress. NASA scientists, who have done ...
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