You know that healthy habits, such as eating well, exercising, and avoiding harmful substances, make sense, but did you ever stop to think about why you practice them? A healthy habit is any behavior ...

Vigorous walking requires about 130 steps per minute, while jogging starts at about 140. Most of us know that we should walk briskly for the sake of our health. But how fast is brisk? A helpful new ...

Happy, successful, confident children bring joy into our lives as parents. This is achievable more often than one might think, even in cases where parents have spent considerable time and resources ...

Gratitude can help with patience Research from Northeastern University has found that people who felt grateful for little, everyday things were more patient and better able to make sensible ...

Winter Safety Tips for Seniors As the final leaves slowly fall from the trees and we begin to feel the bitter chill in the air, we are gently reminded of the imminent winter season approaching. ...

Getting yourself to exercise can be a daunting task. It’s very easy to find excuses to avoid it or to keep putting it off for another day. But finding the right routine can make exercise both ...

I would like you to meet Frank. He is 70 years old and does not have any family in the area. Frank had a stroke a few years ago and has never been the same. I first met Frank at one of the local ...

Maintaining a healthy diet while traveling can be difficult. On top of that, traveling with kids while keeping kosher makes sticking to your diet seem impossible. But there are ways to make your ...

For the past 15 years, the biggest craze to hit the fitness industry came in the form of a workout program that emphasized interval training and Olympic weightlifting. It may not be for everyone, but ...

Coping with Loneliness: Tips for Our Seniors REALITY CHECK Latkes, parties, presents, work, children, carpools, DR appointments, PTA, dinner, ME time, US time, and the list goes on and ...

Where I live in the Catskill Mountains bears go into hibernation during the winter. People shouldn’t. As the cold weather sets in each year there are great activities to make snow and ice an ...

You know that healthy habits, such as eating well, exercising, and avoiding harmful substances, make sense, but did you ever stop to think about why you practice them? A healthy habit is any behavior ...

Vigorous walking requires about 130 steps per minute, while jogging starts at about 140. Most of us know that we should walk briskly for the sake of our health. But how fast is brisk? A helpful new ...

Happy, successful, confident children bring joy into our lives as parents. This is achievable more often than one might think, even in cases where parents have spent considerable time and resources ...
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